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Body Mass Index (BMI)

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Your Minumum Proper Weight

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Your Maximum Proper Weight

Make Your Training Plan

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Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 Normal Weight
  • 25-30 Overweight
  • 30-40 Obesity
  • Above 40 Morbid Obesity
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